Intro verse 1 When you cry I cry with you And when you're hurt I feel it too And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can Instrumental Cause I am an ally and I am a friend And you have my heart and my voice and my hands And even a warrior needs somewhere to rest And I am an ally and I am a friend verse 2 So be bold, be brave, be strong And show them that stone walls can fall And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can Instrumental Cause I am an ally and I am a friend And you have my heart and my voice and my hands And even a warrior needs somewhere to rest And I am an ally and I am a friend Bridge 0oh, ooh, ooh, ooh 0oh, ooh, ooh, ooh 0oh, ooh, ooh, ooh 0oh, ooh, ooh, ooh And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can Instrumental Cause I am an ally and I am a friend And you have my heart and my voice and my hands And even a warrior needs somewhere to rest And I am an ally and I am a friend Outro 0oh, ooh, ooh, ooh 0oh, ooh, ooh, ooh 0oh, ooh, ooh, ooh 0oh, ooh, ooh, ooh